Adult Morning Stretch
ADULT MORNING STRETCH CLASS INFORMATION
Get the morning off to the best start with a good stretch! This class is designed to move and stretch the entire body whilst giving the core a really good workout. It is stimulating, light-hearted, and choreographed in such a way that all levels of fitness can attend and enjoy.
WHAT TO WEAR:
Wear comfortable clothing that you can move in and wear socks or barefeet. Mats are provided but you can bring your own too. Bring a towel and a bottle of water too.