Adult Morning Stretch

ADULT MORNING STRETCH CLASS INFORMATION

Get the morning off to the best start with a good stretch! This class is designed to move and stretch the entire body whilst giving the core a really good workout. It is stimulating, light-hearted, and choreographed in such a way that all levels of fitness can attend and enjoy.

WHAT TO WEAR:

Wear comfortable clothing that you can move in and wear socks or barefeet. Mats are provided but you can bring your own too. Bring a towel and a bottle of water too.

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